UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal cardiovascular health. These good fats, found in selected foods like salmon, flaxseeds, and krill oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and preventi